Archive for the ‘Exercise Tips’ Category

The Top 5 Fat Burning Exercises

Monday, November 12th, 2012

A question common asked in training is “What are the best fat burning exercises”?

Well, as you can imagine, there are no shortage of exercises to chose from, in fact the video below explains very well about the best movements for burning fat. It gives you a series of exercises to chose from for each movement.

The Movements include –

Any type of Squatting Movement – Bodyweight Squat, Single Leg Squat, Barbell Squat etc

Any type of Pushing Exercises – Bench Press, Push Press, Push Ups etc

Any type Pulling Movements – Chin Ups, Pull Ups, Dumbell Rows, Single Rows

Single Leg Exercises – Lunges, Single Leg Squats etc

Total Body Abdominal Exercises – Such as Mountain Climbers

These are the big 5 Movements for a Total Body Workout. They can be done with or without weights. Bodyweight exercises are totally fine so you see you can do something from each of these categories without the need for any weights or fancy equipment.

Watch The Video Below to see an excellent video covering these basic exercises.

Train Hard – Train Smart – Fightwize

Sensei Malcolm Bale – Instructor Ju Jitsu Rugby

PS – – – Do you know which Food are Great for Burning Fat?

Check Out The Top  ==>Fat Burning Foods<==

Lose Weight while you eat!


Body Squats for Exercise

Monday, June 6th, 2011

Body Squats are a great form of exercise. Very simple and very effective. They are a great exercise for strengthening the legs, they are excellent as a fat burning exercise and can be a marvelous Cardio-Vascular workout. There are many variations on Body Squats to keep you interested in doing them but the basic form of the exercise is shown in the video below. If Body Squats are new to you then start with small numbers and slowly increase your numbers over time.

Train Hard – Train Smart – Fightwize!

Sensei Malcolm Bale – Chief Instructor – Ju Jitsu Rugby

The Truth About 6 Pack Abs

Saturday, September 5th, 2009

 5 Facts You MUST Understand if You Are Ever Going to Lose Your Belly Fat and Get Six Pack Abs

1. Many so-called “health foods” are actually cleverly disguised junk foods that actually stimulate you to gain more belly fat… yet the diet food marketing industry continues to lie to you so they can maximize their profits.

2. Ab exercises like crunches, sit-ups, and ab machines are the LEAST effective method of getting flat six pack abs. We’ll explore what types of exercises REALLY work in a minute.

3. Boring repetitive cardio exercise routines are NOT the best way to lose body fat and uncover those six pack abs. I’ll show you the exact types of unique workouts that produce 10x better results below.

4. You DON’T need to waste your money on expensive “extreme fat burner” pills (that don’t work) or other bogus supplements. A special class of natural foods is much more effective. I’ll tell you about these natural foods and their powers below.

5. Ab belts, ab-rockers, ab-loungers, and other infomercial ab-gimmicks… they’re all a complete waste of your time and money. Despite the misleading infomercials, the perfectly chiseled fitness models in the commercials did NOT get their perfect body by using that “ab contraption”… they got their perfect body through REAL workouts and REAL nutrition strategies. Again, you’ll learn some of their secrets and what really works below.

Click Here ==> The Truth About 6 Pack Abs <==

Have Fun – Train Hard – Train Smart – Fightwize

The Time is Now – Free Exercise Tips

Monday, February 23rd, 2009

Free Exercise Tips are available everywhere you look these days. That can be a good thing if you have an idea of what is suitable for you.

With the recent Economic turndown, many people are reaching a point of high anxiety and high stress levels. Many are extremely worried about their jobs and future prospects with companies that are struggling themselves in the current Economy.

For this reason, it is even more more important to look after yourself. Make an effort with Fitness, Health and Nutrition. There is so much you can do that is not going to cost you a penny.

It may well be a time when you least want to exercise, due to the stress and lack of motivation but a sensible workout always makes you feel better for doing it. Oftentimes you start feeling some of the benefits almost immediately.

There are many Free Exercise Tips available online, there is also a great deal of good information to be found on health and Nutrition. In fact, the problem can be that there is too much information available. It is a case of wading through the information and extracting what is relevant and suitable for you.

Remember to consult a physician before starting an Exercise or Nutritional program.

Train Hard – Train Smart – Fightwize