Try Sledgehammer Swings Workout. A great exercise for the legs and great as a cardiovascular exercise too. This is a cheap Tool that can be used in a variety of ways to add a little hammer to your workouts. Finding different ways to workout, Helps keep them fun.Always looking for ways to improve my Martial Arts Fitness and The Sledgehammer Swings Workout certainly fits the Bill.

Train Hard – Train Smart – Fightwize!

Sensei Malcolm Bale – Chief Instructor – Ju Jitsu Rugby

What a great form of exercise – Sledgehammer Training for Ju Jitsu. You get a great workout on the arms and legs. It can be used as an exercise to increase strength or as a cardiovascular workout. I use the Sledgehammer Training for Ju Jitsu as it’s such a good functional exercise, you can see the movement is similar to part if the movement used in many throwing techniques. It is also a Ballistic exercise where you can really explode and transfer your energy into each strike. Jitsukas out there – try Sledgehammer Training for Ju Jitsu yourself and see what you think.

Train Hard – Train Smart – Fightwize!

Sensei Malcolm Bale

Body Squats are a great form of exercise. Very simple and very effective. They are a great exercise for strengthening the legs, they are excellent as a fat burning exercise and can be a marvelous Cardio-Vascular workout. There are many variations on Body Squats to keep you interested in doing them but the basic form of the exercise is shown in the video below. If Body Squats are new to you then start with small numbers and slowly increase your numbers over time.

Train Hard – Train Smart – Fightwize!

Sensei Malcolm Bale – Chief Instructor – Ju Jitsu Rugby

Try Martial Arts for Fitness. It’s a great alternative to attending a regular Gym.

Classes involve Cardiovascular exercise, Resistance Exercise, both dynamic and static stretching to improve overall structural health.

Martial Arts for Fitness is not all about punching and kicking, it involves functional exercise that will help improve your health, structural health, weight control, balance and co ordination. There’s a whole range of benefits that come with a good program too – Build Confidence, Self Esteem, Stress Relief, Anger Control

Classes are so varied, it will help keep you motivated and prevent the boredom of a regular gym from setting in.

Try Martial Arts for Fitness, search for a program near you.

Train Smart – Fightwize!

Sensei Malcolm Bale

Martial Arts in Rugby Warks

If you’ve been following the amazing Simply Raw Video Series you probably know by now that we in America and the rest of the world need to make some serious changes in how we approach health…

And you’ve probably realized through this 100% fr*ee video series how important health is for your energy, vitality and overall success in whatever endeavor you undertake.

After all, it’s hard to run a successful business, have a great relationship with your spouse or even feel fully stable emotionally when you’re drained of energy from having a body that doesn’t deliver the energy you ask of it…

I think this video series has been an eye opener for many people about the society we’re living in that is getting sicker and sicker.

Fortunately there are solutions and they’re available for you right now.  The question is…are you willing to listen?

If you are then I suggest you take a look at video #3 in this free series with raw food expert David Wolfe which has just been released!

==> Simply Raw Video <==

In this video Alex Ortner, one of the executive producers of the film “Simply Raw: Reversing Diabetes in 30 Days”, sits down for a casual interview with David to not only
get his take on whats going on with the health of the world but also to get some practical, immediate steps that any person can take to get healthy.

To watch this video and the two other videos that have been released right now just click on the link below:

==> Simply Raw Video <==

I think that this video series that is being released by the Raw for Thirty team is amazing and that every person should watch them.

Plus, I know about the secret surprise that’s coming as we get closer to World Diabetes Day on November 14th and I want to make sure that you know about it. 

Alex and his team are passionate about helping to not only improve your health but also to working together to create a more health conscious world where disease is no longer the norm.

I hope you check out the videos.  They really are amazing…

==> Simply Raw Video <==

To your health,

Malcolm Bale

P.S. - I promise you that watching these videos will inspire you and educate you on how to lead a better life where you have an endless level of vitality and energy.

This information is powerful…and it can change your life…

Raw for 30 days