Try Sledgehammer Swings Workout. A great exercise for the legs and great as a cardiovascular exercise too. This is a cheap Tool that can be used in a variety of ways to add a little hammer to your workouts. Finding different ways to workout, Helps keep them fun.Always looking for ways to improve my Martial Arts Fitness and The Sledgehammer Swings Workout certainly fits the Bill.

Train Hard – Train Smart – Fightwize!

Sensei Malcolm Bale – Chief Instructor – Ju Jitsu Rugby

You’ve heard it a million times “Always Warm-up before exercise”, in fact I’d take it a step further – “Always Loosen up, even before you start your warm-up exercises”. The best way to loosen up is to go through a few effective dynamic stretches throughout your whole body. We need to warm up the muscles, ligaments, tendons and get the fluid moving in the joints. You need to warm up before you start those warm up exercises, I’ve seen it in the Gym when people start their warm up a little too vigorously and tweak a muscle before they’ve even started training.

The goal of Your Warm-up is to help prevent injury, certainly not to cause one. Take your warm up exercises seriously and you’ll help keep yourself certainly help avoid injury. It makes no difference if you are training in the Gym, on the sports field or at home. Wherever and whenever you are exercising or involved with an activity that involves exercise – WARM UP before hand!

Train Hard – Train Smart – Fightwize!

Sensei Malcolm Bale – Chief Instructor – Ju Jitsu Rugby

Starting on February 1st 2011, we will be running a 14 Days of Fitness Program.Sessions will consist of a very quick warm-up, 10 minutes of simple, effective , fat-busting exercises and finish off with a few minutes of stretching. Best of all, you can follow along right in the comfort of your own home, wherever in the world you may be, as long as you have a reasonable internet connection. The Workouts will be posted in a Movie Format right on our Site.

That’s right only 10 minutes each day and only for 14 Days. Give it a go, even if it’s been years since you last exercised (Then this is especially for you )There are so many benefits to be gained by working out regularly. You’ll be surprised at what you can achieve in such short workouts over such a short period of time.Don’t worry, we’ll be starting off lightly and building up to a bit of intensity. I’m looking forward to sharing this program.

Best of all, it’s completely FREE, there is no fancy equipment required either.Get the details now, Go to www.malcolmbale.com and fill out the form (Top Right)

Train Smart – Fightwize

PS – You can start any time after February 1st but be sure to Register to ensure you receive the correct links.

Add some Power to your Striking and also to your Throwing Techniques with Sledge Hammer Training.

This method is so easy to set up, it’s completely inexpensive and you can even do it right at home in your own Back Yard. A sledge hammer costs just a few dollars and you can pick up tires for nothing at many places.

Sledge Hammer Training is a perfect conditioning exercise that you really should incorporate into your workouts. Sledge Hammer Training is great for your grip strength, it is great to increase core strength and will help increase work capacity.

You will develop that explosive Power that is a major requirement of any Combat Athlete. Mixed Martial Arts, Judo, Boxing, Jiu-Jitsu, Wrestling, you name it – They can all take advantage of the benefits of Sledge Hammer Training.