Archive for the ‘Martial Arts Fitness’ Category

Sledgehammer Swings Workout

Thursday, June 9th, 2011

Try Sledgehammer Swings Workout. A great exercise for the legs and great as a cardiovascular exercise too. This is a cheap Tool that can be used in a variety of ways to add a little hammer to your workouts. Finding different ways to workout, Helps keep them fun.Always looking for ways to improve my Martial Arts Fitness and The Sledgehammer Swings Workout certainly fits the Bill.

Train Hard – Train Smart – Fightwize!

Sensei Malcolm Bale – Chief Instructor – Ju Jitsu Rugby