Archive for the ‘Self-Improvement Programs’ Category

Starting February 1st – 14 Days of Fitness for FREE

Tuesday, January 25th, 2011

Starting on February 1st 2011, we will be running a 14 Days of Fitness Program.Sessions will consist of a very quick warm-up, 10 minutes of simple, effective , fat-busting exercises and finish off with a few minutes of stretching. Best of all, you can follow along right in the comfort of your own home, wherever in the world you may be, as long as you have a reasonable internet connection. The Workouts will be posted in a Movie Format right on our Site.

That’s right only 10 minutes each day and only for 14 Days. Give it a go, even if it’s been years since you last exercised (Then this is especially for you :o)There are so many benefits to be gained by working out regularly. You’ll be surprised at what you can achieve in such short workouts over such a short period of time.Don’t worry, we’ll be starting off lightly and building up to a bit of intensity. I’m looking forward to sharing this program.

Best of all, it’s completely FREE, there is no fancy equipment required either.Get the details now, Go to and fill out the form (Top Right)

Train Smart – Fightwize

PS – You can start any time after February 1st but be sure to Register to ensure you receive the correct links.

Learn AikiJutsu – One of The Most Effective Martial Arts?

Wednesday, December 1st, 2010

Learn Aikijutsu

learn Aikijutsu – The Martial Art of the Samurai –


It is now possible for the first time ever to learn Aikijutsu, you can study all the techniques required for promotion from white to black belt with online video instruction in the exact order and lesson format that you would experience in private lessons at the Academy. Whether this is your first martial art or you are an experienced martial artist looking to expand your knowledge, is perfect for you.


Through innovative Video Teaching, carefully explained step by step that allows you to learn AikiJutsu from the comfort of your home. There are no time restrictions and with the evaluation process, your progress can be monitored, skills evaluated, and assess your eligibility for official belt promotions on your journey to mastery.

Why learn Aikijutsu? Well, over many centuries it has proven to be a very effective self defense system, used by the Samurai in ancient Japan for close combat fighting, utilization of one’s opponent’s movement or intention in order to subdue them usually through join manipulation and throwing techniques makes it useful in today’s conditions.

Instructor – Armando Toral has been involved with Martial Arts since he was a teenager, he was introduced to the Art over 20 years ago proudly holds a 3rd. degree Black Belt, He has spent many years sharpening skills and commitment and to help you learn Aikijutsu the same effective way he teaches his very own students in the Dojo.

Join the online Academy to Learn Aikijutsu and you will get:


  • Over 150 of the best online training videos – with step by step explanation
  • Complete Curriculum – 8 rank advancements from white to black belt.
  • Modular system – carefully selected monthly teaching modules.
  • Powerful and Effective self defense techniques – used by the Samurai.
  • Original techniques – transferred from generation to generation.
  • Save Money – pay only a fraction of private lessons

You are about to get started a very exciting journey into this Martial Art, whether you are familiar, experienced or not, you will find it to be a beautiful yet effective system for self defense.

Start Your Journey to ==> learn AikiJutsu Today <==



Much More Than Punching and Kicking

Monday, September 28th, 2009

Martial Arts is so much more than Punching and Kicking for both adults and children.

There are so many benefits to be gained through Martial Arts ranging from increasing Confidence and Self Esteem, to encouraging Discipline, Self Discipline, Respect, Focus and Excellence. The increase in strength, coordination, balance and flexibility.

Martial Arts can help us to think about ourselves and assist in our own Personal Development.

There can be many health benefits gained through a good Martial Arts Program, in fact have a read of the following Testimonial from one of my own students, it’s something that helps us to realise just how much of a difference we can make in people’s lives:

My Doctor actually shook my hand and said he had never seen such a drastic change in a persons health…

“I started training in Ju Jitsu 6 months ago. Having been severely overweight (100 pound plus) I was somewhat reluctant to begin any kind of regiment that would interfere with my less than healthy lifestyle. Fortunately I started a new job where I got to know Sensei Malcolm.

After about 6 months of prodding by him, and procrastinating by myself, I decided to give it a try. It was one of the best decisions of my life.
When I started I had the usual fears of starting a new program with a lot of people who had been there longer and had more training than myself, but the fears were soon put to rest by the helpfulness of the people that I thought I would feel intimidated by. Not only were they eager to help, but they also gave me the confidence to pursue a complete change in my life as well as my attitude towards it.

Maybe someday you may see my story in a book, with the foreword being a tribute to Sensei Malcolm,  Kelly also helped me develop a better nutritional plan than the fast food one that I had taught myself, and the other students who constantly surprise me with their support.

Drop by the club and feel free to talk Sensei Malcolm or myself about the complete life change that I have achieved with the help of this training.
If you knew me then and now you wouldn’t believe it, I still have trouble doing so. And if I can do it so can you.

Just a footnote, after getting a physical examination after training for only 4 months, my Doctor actually shook my hand and said he had never seen such a drastic change in a persons health, which by the way he said is now perfect.

Thank you“.

Alex Wilson

I’m sure you will agree that Martial Arts has had quite the impact on Alex’s life. Let me assure you that this is not a one-off, many people have experienced the health and Fitness benefits from being involved in a Martial Arts Program.

Maybe Martial Arts will help you reach your goals too!

Have Fun – Train Smart – Train Hard – Fightwize

Sensei Malcolm Bale

Inspiration – Always think Positive thoughts

Sunday, August 3rd, 2008

Being Positive not only in sport but life in general is so important, here is an article I particularly like. Some “Food for Thought”.

Always Think Positive Thoughts – by Shelley Taylor Smith (Former Long Distance Swimmer and Holder of 7 World Titles)

Things turn out best for those people
who can make the best out of the way things turn out.
It’s not the situation, it’s your response to the situation.
The reality in your life may result from many outside factors,
none of which you can control, or can you?

Your attitude, however,
reflects the ways in which you deal with what is happening to you.
Life at any time can become difficult.
Life at any time can become easy.
It all depends on how you adjust yourself to life.

You cannot always control your circumstances.
But, you can control your own thoughts.
There is nothing, neither good nor bad,
only your thinking makes it so.

Never Stop Learning

Monday, July 28th, 2008

To never stop learning has always been a familiar concept for the Japanese, and learning over a long period of time became an integral part of lifestyle. Continuous Education is a concept that has become very popular throughout the Western world in more recent times.

The code of the Samurai required that warriors also became highly trained, not only in fighting but skilled in Literature, including Poetry and other Fine Arts. The Samurai continued honing their physical and mental combat skills as their lives depended on it. The theory to never stop learning was of utmost importance.

There are stories of some very famous Samurai who had become undefeatable in battle through years of training and then continued this effort to never stop learning throughout their entire lives in order to fulfill their lifelong goals.

Self Improvement is highly popular and it is now very common for people throughout the World to continue the trait to never stop learning and to continue developing throughout life.

Heraclitus Definition on Being a Warrior

Friday, July 18th, 2008

I love this Definition of a Warrior by Heraclitus in 500 BC –

Out of every one hundred men, ten shouldn’t even be there,

Eighty are just targets,

Nine are the real fighters, and we are lucky to have them,

for they make the battle.

Ah, but the one,

One is a Warrior,

And he will bring the others back.