Our Martial Arts Fitness Classes in Rugby Warks are great fun and will get you motivated to keep attending. There are various aspects covered -

• Resistance Training
• Cardio Training
• Stretching

Our students have had some really great results through our Fitness Classes in Rugby, both physical and mental.  Come and try a couple of sessions for Free.

Sessions involve Bag work, Cardio Karate, Resistance Band Exercises and Martial Arts Stretches. Fitness is relative to each individual, so you can apply as much effort as you need to depending on the level you are at. It is not a case of trying to keep up with everyone else but working at a level where you are comfortable.

Sessions are suitable for both men and women.

There’s only one way to find out if our sessions will be right for you.

Train Smart – Fightwize!

Sensei Malcolm Bale

MMA in Rugby Wark’s with Ju Jitsu. Our Art forms the basis of Karate, Judo and Aikido so consists of a range of striking techniques (punching and Kicking), an array of throws and take-downs, then a complete arsenal of Joint Manipulations – Chokes and hold-downs. I think it is fair to say that Ju Jitsu is the original mixed Martial Art. In fact it would be better described as the Mother of Martial Arts as so many other Arts were developed from it.

Come and take a look at what we have to offer in our sessions, try out a couple of lessons and see what you think for yourself before you even commit to joining us. There are no contracts, just one small monthly fee which you can stop at any time.

I’m excited to introduce MMA in Rugby Wark’s, programs are available for Adults and Children. Regular sessions are provided for those who want to learn Ju Jitsu techniques, work on improving themselves, their general health and fitness and then we have additional sessions for those who want to go the extra mile Private sessions are also available.

Visit our Site and give us a call or drop us a line.

Sensei Malcolm – MMA in Rugby, Warks

Train Hard – Train Smart – Fightwize

learn Aikijutsu – The Martial Art of the Samurai -

It is now possible for the first time ever to learn Aikijutsu, you can study all the techniques required for promotion from white to black belt with online video instruction in the exact order and lesson format that you would experience in private lessons at the Academy. Whether this is your first martial art or you are an experienced martial artist looking to expand your knowledge, is perfect for you.

Through innovative Video Teaching, carefully explained step by step that allows you to learn AikiJutsu from the comfort of your home. There are no time restrictions and with the evaluation process, your progress can be monitored, skills evaluated, and assess your eligibility for official belt promotions on your journey to mastery.

Why learn Aikijutsu? Well, over many centuries it has proven to be a very effective self defense system, used by the Samurai in ancient Japan for close combat fighting, utilization of one’s opponent’s movement or intention in order to subdue them usually through join manipulation and throwing techniques makes it useful in today’s conditions.

Instructor – Armando Toral has been involved with Martial Arts since he was a teenager, he was introduced to the Art over 20 years ago proudly holds a 3rd. degree Black Belt, He has spent many years sharpening skills and commitment and to help you learn Aikijutsu the same effective way he teaches his very own students in the Dojo.

Join the online Academy to Learn Aikijutsu and you will get:

• Over 150 of the best online training videos – with step by step explanation
• Complete Curriculum – 8 rank advancements from white to black belt.
• Modular system – carefully selected monthly teaching modules.
• Powerful and Effective self defense techniques – used by the Samurai.
• Original techniques – transferred from generation to generation.
• Save Money – pay only a fraction of private lessons

You are about to get started a very exciting journey into this Martial Art, whether you are familiar, experienced or not, you will find it to be a beautiful yet effective system for self defense.

Start Your Journey to ==> learn AikiJutsu Today <==

Makes Teaching Martial Arts or Learning Martial Arts Easy With 100+ Drills and Exercises…

- Finally you can stop scratching your head wondering what to teach next – no more inventing stuff on the spur of the moment hoping that it’s ACTUALLY going to work… You can take immediate control of your Martial Arts classes, add structure and never run out of ideas again.”

The 125 Dynamite Drills includes:

43 Martial Arts Warm Up & Endurance Training Drills…

These are downright heart starting, blood pumping, enduring exercises that’ll have your class working hard and wanting more…

30 Basic Karate Technique Exercises…

To refine and polish loads of basic technique no matter what style you teach. They’re fun, simple and are proven to make students more focused and deliver more power.

20 Killer Kata Exercises…

Instead of doing the same old “I’ll count and we all do it together” exercise, you can now have your students test their knowledge and understanding by trying these challenging drills.

Each requires your students to really THINK about what they’re doing, rather than mindlessly going through the movements.

21 Kumite (Sparring Drills)…

To turn a choir boy into into a dynamic, hard hitting, fast moving fighting machine! Yes, these drills work footwork, dynamic movement, timing, distance, angle of attack, etc. These are great for improving sparring skill sets for both tournament and the dojo.

12 Self Defense Drills…

To bring out the best in your students and take them as close to the real thing without the associated risk of injury. They’re extremely effective exercises for building awareness, reaction time and effective self defense technique.

Give it a go:

125 Dynamite Drills

Sensei Malcolm Bale

Sugar Ray Leonard - Simply the Best: