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To help progress in your own training, try setting yourself a mini challenge.
Challenge yourself by setting a physical goal to acheive each week. For example, it may be to do 100 push-ups, or 100 dips, 60 chin-ups, 1000 body squats, whatever you see as a challenge for yourself.
It’s relative to you, no one else. Set your goal a little beyond what you are capable of peforming, so it really is a bit of a challenge. If you cannot do the number of repetitions in one go, that’s fine, do as many as you can and then do the remaining reps at the end.
Your challenge can really be anything, it doesn’t even have to be a number of repetitions, it could be a weight, a technically correct technique or even a new technique.
If your are always setting out to challenge yourself a little, and your are putting in the necessary work in order to make it possible, then you are always going to make progress.
Train Smart – Fightwize
Tags: Challenge Yourself, mini challenge
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on Sunday, July 27th, 2008 at 12:00 pm and is filed under Combat Fitness.
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