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Elastic Steel is a great site with loads of free information about Flexibility, Body Weight Training, Athletic Conditioning, Strength Training.
Visit Elastic Steel Now and see for yourself.
Paul Zaichik has made a load of great information available, I was very impressed by the book “The Power of One” which goes into depth about Unilateral bodyweight skills and gives you five sensible steps to mastering a unilateral skill. It shows you how to master such exercises as Single Leg Squats, One arm chin ups, One arm push-ups and many more.
In fact, if you go to their site you can still order a FREE copy of this book “The power of One“. A highly recommend it.
The very least you should do is go and visit the Elastic Steel Site and watch a few of their Free Training Videos.
Train Hard – Train Smart – Fightwize
Tags: Elastic Steel, Free Strength Training Book, The Power of One, Unilateral exercises
This entry was posted
on Sunday, September 28th, 2008 at 10:19 pm and is filed under Combat Fitness, Training.
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