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Welcome to MalcolmBale.com. I’ll be posting many articles on Jiu-Jitsu, Jiu-Jitsu techniques and Fitness Training for Jiu-Jitsu.
Jiu-Jitsu comes in many forms, many styles have been developed from it. Jiu-Jitsu forms the basis of Judo, Karate and Aikido. There are many different aspects to the art itself with Throws, Joint-Locks, Groundwork, Escapes and Strikes.
Once you become involved in Jiu-Jitsu, it is so much more than just a Martial Art or form of Self Defense, for many of us it really does become a way of life.
Like many combat sports, there are many areas of physical conditioning to develop for maximum effect. Skills and conditioning compliment each other, you would never reach anywhere near your potential if you do not have both. Strength, Endurance, Stamina, speed, power and agility are all areas that can be worked on to help improve the effect of your overall game plan.
Tags: aikido, Jiu-Jitsu, judo, karate, Martial Arts, self defense
This entry was posted
on Thursday, January 10th, 2008 at 10:51 pm and is filed under Jiu-Jitsu.
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