The Body Drop Hip Throw is one of the techniques that best demonstrates how the use of momentum can be used to great effect against your opponent.

Learn the Body Drop Hip Throw in its basic format and when you are confident in both the theoretical side and much more importantly, the physical technique itself. Then you can go on and learn the many variations that are available.

Be sure to practice the Body Drop Hip Throw on a variety of people as you will have to make slight adjustments to suit their particular size and style.

Their are many variations of the Body Drop Hip Throw that can be made and the technique is still super effective.

Depending on the situation, you may have different body parts or even clothing available to grab and pull so it is well worth practicing some of those variations.

I will post some video of this technique right here on www.malcolmbale.com

Above all else – Train Smart – Fightwize