There is a great deal of benefit to be gained by students of Martial Arts. The benefit to kids are huge in helping them grow and develop. There is also a great deal of benefit to be gained by adults, Martial Arts can be both physically and mentally challenging.

The video below shows some of the throws that were performed by 2 adult students at the end of their Grading. These techniques were purposely added to see how the students performed when they were already physically exhausted. It’s times like this when you have to dig a little deeper and find those additional energy supplies.

I’m sure you will agree, they performed very well.

Have Fun – Train Hard – Train Smart – Fightwize
Sensei Malcolm Bale
www.jiu-jitsu-calgary.com

This is the training schedule for our Location. More classes will be added as we continue to grow. We have a Full-Time Facility so we have the ability to do this easily.

This training schedule is for the Summer Semester July 2009 – Mid-September 2009

Jiu Jitsu Classes:

Mondays

6pm – 6:45pm Juniors (9-12 years)

7pm – 8:30pm Adults

Wednesdays

6pm – 6:45pm Juniors (9-12 years)

7pm – 8:30pm Adults

Fridays

6pm – 6:45pm Juniors (9-12 years)

7pm – 8:30pm Adults

Saturdays

9am – 10:00am Adult Technical Training Bi-Weekly

9am – 10:00am Extra Training Monthly

1pm – 2:00pm Junior Leaders Monthly

1pm – 2:00pm Kids Movie Day Monthly

Sundays

2pm – 2:45pm Kids (5-8 years)

3pm – 3:45pm Kids (5-8 years)

4pm – 4:45pm Juniors (9-12 years)

5pm – 6:30pm Adults

Fitness Classes

Fitness Classes at our Calgary Location are held on Monday, Wednesday and Friday Evening. The Program will be increased to 6 days per week for the Fall Semester starting in September. Daytime Classes will also be available.

Self Defense Courses

Our Free Self Defense Courses are generally held on a Saturday Afternoon. Courses can also be organised on a Tuesday or Thursday evening. Corporate Self Defense Courses can also be held during the day, either at your own location or opur location in the SE.

**Please Note – Kids (5-8 years) is only on Sundays at the moment, additional classes will be made available whenever there is enough interest.

Please Contact us if you are interested in Training for Kids 3 – 5 Years Old

Private Tuition

If you are interested in Private Tuition, for one-on-one or for small groups, please contact me directly.

Sensei Malcolm Bale – www.malcolmbale.com 3rd Degree Black Belt, Jiu jitsu

The Hip Throw is one of the base techniques from which so many other throws and take-downs have been developed. Get to grips with the Hip Throw and really understand what makes this throw effective and you will find the other throws so much easier.

The Hip Throw is made much more effective when you can take advantage of your opponents Momentum.

The Jiu Jitsu Hip Throw:

Have Fun – Train Hard – Train Smart – Fightwize
Sensei Malcolm Bale
Jiu Jitsu Calgary
www.jiu-jitsu-calgary.com

There are several elements involved in a Jiu Jitsu Technique. Many Techniques involve the use of Hold Downs. There are many Hold Downs available using different parts of your body and targeting different parts of your opponents body.

Hold downs can also be called submissions or joint Locks. The one shown below uses the leg to restrain the shoulder. You can see that it would not take much more of an effort to continue the technique and cause a joint dislocation.

Have Fun – Train Hard – Train Smart – Fightwize

Sensei Malcolm Bale
Jiu Jitsu Calgary
www.jiu-jitsu-calgary.com

A Throw that we utilise in Training at Jiu Jitsu Calgary is the Two Knee Pick Up

All of our Take Downs are simple, effective and can be carried out by virtually all people. The throw is even more simple than it looks, especially when you have discovered how to break your oppositions balance prior to carrying out this take-down,

Have Fun – Train Hard – Train Smart – Fightwize
Sensei Malcolm Bale
Jiu Jitsu Calgary
www.jiu-jitsu-calgary.com