There is a great deal of benefit to be gained by students of Martial Arts. The benefit to kids are huge in helping them grow and develop. There is also a great deal of benefit to be gained by adults, Martial Arts can be both physically and mentally challenging.

The video below shows some of the throws that were performed by 2 adult students at the end of their Grading. These techniques were purposely added to see how the students performed when they were already physically exhausted. It’s times like this when you have to dig a little deeper and find those additional energy supplies.

I’m sure you will agree, they performed very well.

Have Fun – Train Hard – Train Smart – Fightwize
Sensei Malcolm Bale
www.jiu-jitsu-calgary.com