Here are some basic principles for you to follow to gain maximum effect in Jiu-Jitsu.

1. Make the most of leverage to maximize your strength.
2. When Defending, keep your Centre of Gravity low to the ground.
3. Use your full body mass and not just the isolated muscles of the arms and legs.
4. Apply your energy in the direction your opponent is moving.
5. Keep your opponent moving to gain momentum, this momentum can be used to your advantage.
6. Focus all of your power in the instant you attack.
7. When faced with high power against you, don’t stop it – redirect it.
8. Keep flexibility in your body as this will help you keep your balance.
9. Use Distracting strikes before you attempt to throw or Take down.
10. Good Balance is a great benefit to you and know how to unbalance your opponent.
11. Attack your opponents weakness with your strengths.
12. Increase the force of your attacks with speed of movement.

You see that there are many ways that you can use to gain maximum effect in Jiu-Jitsu. It is of utmost importance to train for technique but do not neglect your physical training. There is no excuse for losing due to poor physical conditioning.

Train Smart – Fightwize!