Another area to consider when thinking about personal safety is for those who participate in outdoor exercise.

Below are a few tips for walkers and joggers to stay safe while you stay fit.

Don’t go it alone. Your walking or jogging routine will more fun if a friend comes along.  An attacker would rather attack someone who is alone, so you’re less of a target if you have an exercise buddy. As a bonus: it makes it harder to skip your workout when you know someone is at the park waiting for you!

Bring man’s best friend. If you were a bad guy, who would you rather attack? A woman walking all alone, or a woman walking with a big dog? Exactly! The presence of your best furry friend makes you a much less attractive target.

Avoid the deserted spots. The solitude is wonderful, but is it worth compromising your safety?  Instead, choose well-lit, well-traveled areas.  A park with lots of other walkers and joggers won’t provide the solitude you crave, but it will provide a safe place to workout.

Buy a treadmill. On the days that your partner can’t make it, walk or jog on your treadmill. Also, if there is no place that you feel safe, a treadmill provides a good workout right in your own home.

Don’t go empty handed. Carry a Whistle, Keychain or some type of loud Personal Alarm in case you feel threatened.  Also, carry pepper spray in case you are attacked. Both items come in small versions that will fit easily in a pocket or on a key ring.

The bottom line is “Do not Neglect Personal Safety During Outdoor Exercise”.

Train Smart – Fightwize