Malcolm Bale, Malcolm Bale Ju Jitsu, Martial Arts Throws

http://www.malcolmbale.com

Malcolm Bale Martial Arts. Jiu Jitsu Throws and Take-Downs:
Martial Arts Throws -

Ju Jitsu Instructor Malcolm Bale, Demonstrating simple punching timing drills.

Simple Boxing punching and timing drills, great for improving co ordination and timing – 2 elements that are often overlooked in Martial arts training

Ju Jitsu Instructor Malcolm Bale, Demonstrating simple punching timing drills.

Simple Boxing punching and timing drills, great for improving co ordination and timing – 2 elements that are often overlooked in Martial arts training