The Neck throw is basically a variation on a hip throw. There are so many variations that it is important to master the hip throw in the first place and then the variations come so much easier.

There are some additional elements that you can add to the neck throw for additional effect. For example a sweeping neck throw is an exceptional technique, very effective.  You can add a sacrifice where you whole body weight is landing on the opponent and puts you in a great position for a submission.

The neck throw is very quick to learn, it is very easy to carry out and easy to work from for you hold downs or submissions.

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