The ankle knee take-down is one of the most simple take-downs that can be applied. This technique needs to be applied correctly to be effective.
There are some elements to this technique that make it even more effective, such as distracting strikes to engage the mind of your opponent.
See the following quick Video os an Ankle-Knee Take-Down:
Have Fun – Train Hard – Train Smart – FightwizeSensei Malcolm Bale
Jiu Jitsu Calgary www.jiu-jitsu-calgary.com
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