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Flexibility in Martial arts is essential for high performance of techniques. Stretching is a must before each training session to ensure your muscles are prepared for optimal performance.
Stretching ensures that you are preparing your body for the demands of training.
Increased flexibility in Martial Arts helps your performance but also decreases the risk of injury both during training and competing.
Stretching is one of the most overlooked areas of your overall health and fitness. Flexibility in Martial arts will also help the general structure for your body as a whole. Many people limit their thought to stretching the legs for the splits and high kicking but it goes far beyond that.
There is some great advice available in many areas now.
Tags: Flexibility for Jiu-Jitsu, Jiu-Jitsu, Stretching, The Importance of Flexibility in Martial Arts
This entry was posted
on Tuesday, August 26th, 2008 at 8:18 pm and is filed under Flexibility, Martial Arts.
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